Traditional recipes

Eat This, Not That: Better For You Recipes For National Nutrition Month

Eat This, Not That: Better For You Recipes For National Nutrition Month

Don’t let New Year’s resolutions fade

Ditch the bacon and pancakes in the morning and make this easy breakfast skillet casserole instead.

March is National Nutrition Month and a good time to rejuvenate old promises. This year’s theme is “Savor the Flavor of Eating Right” teaching us all to appreciate how, when, and where we eat, as well as what we eat.

Whether looking to increase health, reduce calorie consumption, or simply kick start a better for you diet, Lightlife’s plant protein products can help – without sacrificing flavor! Try these healthier versions of your favorite meals and make sure to enjoy with the people you care about, too.

Even without the typical ground beef, this dish is packed with protein using Lightlife’s Gimme Lean Sausage, beans and eggs. The onion, garlic and chipotle pitch in for a serious flavor kick, likely to have you reach for second helpings.

For lunch on the go, this sausage and pineapple pita is quick and easy. The sweetness of the pineapple combined with bold flavors of chipotle mayo and beer mustard keep your taste buds happy and afternoon snacking at bay.

Playing hostess? No problem. This easy appetizer is perfect for any and all entertaining. Serve these olive and bacon tapenades on your favorite fresh bread and your guests, vegetarians and meat eaters alike, won’t know the pork is missing.

Who can resist a warm bowl of chili? A hearty mix of sweet potatoes, tomatoes, black beans and Lightlife Smart Ground Original Crumbles makes for a soul warming and super filling lunch or dinner.

For more inspirational ideas, visit www.lightlife.com/recipes-and-how-to and get acquainted with The Lightlifers.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.


Sample Menus: Healthy Eating for Older Adults

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman.

The U.S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus provide recommended food group amounts for a 2,000-calorie USDA Food Pattern. They also meet recommended intake amounts for almost all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? USDA Healthy Mixing Bowl. Other cookbooks and healthy recipes for many different types of cuisines are featured at:

Trying to lose weight? Check out these 1,200- and 1,600-calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. These menus also make use of the What’s Cooking? recipe database.