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Hungry Eaters Opt for Starches, Protein

Hungry Eaters Opt for Starches, Protein


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A new study found that subjects who fasted for 18 hours tended to eat starches and protein first, vegetables second

Here's another complication in the issues of obesity and food insecurity. Past studies have found a link between the two issues, and now a study might explain why.

Researchers found that when participants had an 18-hour fast before their next meal, 75 percent started their meal with either a starch or protein.

Published in the journal Archives of Internal Medicine, Fox News reports, the study shows that only 25 percent of the fasting participants chose vegetables, whereas 56 percent of non-fasting subjects started their meal with vegetables.

In fact, 35 percent of fasters chose a starch to start off their meal, while 13 percent of the non-fasters chose starches (like french fries).

While the order of eating might not seem that important, researchers also pointed out that eaters in general tend to eat more of the first food they consume. The subjects in the study ate about 47 percent more calories from their first course.

So what does this mean for the health policies? Researchers suggest that hospitals and cafeterias serving people who are food-deprived, should work on making vegetables more visible, and reduce the serving size of starches. Past research indicates that traffic light labeling could also help point eaters in the right (healthy) direction.

Jessica Chou is an associate editor at The Daily Meal. Follow her on Twitter @jesschou.


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!


20 Resistant Starch Recipes

If you're dieting, don't let your first instinct be to avoid all carbs. While many refined carbs break down quickly in your body—causing you to accumulate belly fat and leaving you hungry all the time—if you choose the right starchy foods, it turns out they can actually help you trim down and finally tip that scale in your favor. We're talking about resistant starch, one of the most powerful waist-whittlers of them all.

This class of carb acts in a similar way that soluble fibers do. By just looking at the name, we can glean what's going on in your gut: these carbs actually resist digestion, passing through your gut without being broken down, leading to prolonged feelings of fullness. Instead of feeding you, these resistant starches fuel the healthy gut bacteria in our small intestine, which ferment the fuel into butyrate, a fatty acid that encourages the body to burn fat as fuel instead of glucose. Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.

On top of encouraging more efficient fat oxidation, studies also suggest that resistant starch can boost immunity, improve blood sugar control, and lower cancer risk. And that's not all—resistant starches may also play a role in controlling your hunger hormones. One study in Nutrients found that eating a diet rich in resistant caused participants to lose double the weight than the group who ate a diet high in simple carbs.

Besides just knowing what kinds of resistant starches are out there, it'll be easier to get these nutrients into your diet with some resistant-starch-rich recipes. Keep reading to find out how to add these carbs to your diet. Then, start eating and watch the pounds melt away!